[diet28] 28 Day Keto Challenge > global diet info

the 28-day keto challenge review by
coach Ken so I thought a new website
recently and I promised that we get some
new information out to everybody I want
to thank everyone for being a follower
of coach ken and my website you know
former coach of enhanced athlete but you
know I've always had questions about the
keto diet I've done extensive research
on this and this this page is titled you
know what makes the difference between
people who succeed and fail on the keto
diet the keto diet this is a resource
for you so it's a keto resource that I
built the page now remember this is all
from Clickbank this is a trusted
resource so you know Clickbank is
someone who's been around for a long
long time and they're trustworthy
credible so the information you're
getting is not just a bunch of fluff
it's actually real data from real people
and this whole program I've kind of
looked at it for a few times to see if
it was good I want to produce content
that you know is good for everybody
it's healthy and to make sure that
there's good quality content information
for you to take with you to you know you
can buy the program not buy the program
it's totally up to you but this is just
a resource so you have some more
information to your serger educated on
how the keto diet works because most
people are very uneducated on the diet
they think they have to go in ketosis
and the purple sticks and all that stuff
I mean that has its place but for
general purposes for the general public
that's not something you really need to
do if you're a bodybuilder fitness
competitor whatever figure classic
physique the keto diet is definitely a
great resource that will help you burn
more fat in less time I know people said
the keto diet is gonna make you lose a
bunch of muscle so on so forth but
remember something if you have less
carbs in your diet and you have protein
and fats when you lower that
carbohydrate response and your blood
Sugar's dropped you will release growth
hormones so to say that the keto diet is
gonna make you lose fat is this really
an untrue statement so let's dive in
here this is a story about two women
they both were 41 years old had young
kids at home they were on a very strict
diet the first person that won't you
know read word for word you can read
this yourself the first person the woman
she actually went on the diet for about
a week
and she said well I'm gonna do a cheat
day and she said well the Kyodai didn't
work well the second woman she went on
on the diet lost a few pounds of first
week stayed on it weeks to lost 11
pounds after 14 days she kept going in 4
weeks later she lost 21 pounds slimmer
sleeping better much more energy so
what's the difference in what happened
the difference really is that you know
she stuck to a plan and she had a plan
from day one so day by day she planned
out everything and this is very critical
in the first month because the keto diet
is challenging and it says the 28th day
Aikido challenge meaning that it's not
easy to stick to in the first 2 to 4
weeks for most people you have to get
fat adapted once you're fat adapted on
the keto diet after some people four
days for me after about 4 days I'm good
I have a little bit of brain fog the
first couple days some people they can
go 2 weeks and they feel horrible but I
will tell you throughout time over some
thirty thirty thirty some years of doing
dieting with people and meal planning
you give it a couple weeks once you push
through that phase you're gonna feel
totally different a lot better your
workouts will be fine you'll get a good
pump it all depends on the caloric
intake let me show you a few things this
thing offers this program the keto diet
program is offering you the basics is
offering you you know how to get started
on the basics and how to stick with your
keto food pyramid a shopping list it's
gonna give you tips on everything you
need to do for 28 days it's also going
to show you eating on keto how to eat
the proper way you have to remember that
you know eating a celery stick with
peanut butter stick of cheese 2 eggs in
the morning and some lettuce with oil
and some sprinkle cheese on top before
you go to bed that's not a keto diet
that to me is a starvation diet I don't
know why you would want to starve
yourself to lose weight that's just the
wrong way to do it so this is designed
to keep you on track give you meal plans
tips for count you know for curbing
cravings things like that I always try
to stick with some nuts peanuts cashews
I think he knows cashews or a mazing
tool for start of your starving off your
cravings so that's one thing and peanut
butter any kind of fats this fast will
satiate the diet keep you in a state of
ketosis now
remember one thing about ketosis there's
two types of ketosis one is fasting
that's used more for seizures and autism
kids it really helps them with no carbs
the other one number two is keto diet
means under hundred grams for males
roughly 75 to 50 grams for a female so
if you're a bodybuilder fitness
competitor does the figure physique
whatever you do or just general
conditioning you're working out hard but
you don't want to compete the Long's are
under hundred grams a day you're
probably in a keto diet unless your body
weights really low but this is where a
coach may come in to help you you know
have a coach that's certified that can
help you who's trained people in the
past don't go to internet roles and get
all that fun stuff make sure you have
someone qualify to help you with that
because not everyone has the same
caloric intake you know I can't eat two
eggs in the morning piece of chicken in
the afternoon of four ounces and a
cheese stick and you know a couple of
things for the day at 225 pounds that
that won't work for me 400 400 pound
girl yeah that might be okay so we got
to kind of go back and forth on that the
next one is the keto tips for staying in
ketosis now it's gonna keep you in a
state you know about three days or going
really really far down towards ketosis
but not completely but this is gonna
teach you how to cycle out of ketosis
and get back on a normal diet for the
rest of your life so it's not a quick
fix plan it's actually a long-term
solution to losing body fat which i
think is amazing
I didn't build this but I did put it all
together for you so you could see what
it looks like you could take a peek
inside the program there's probably some
free offers you can search for as well
too but this is all on my website but
this video I have a link at the bottom
so you can subscribe to my channel
please I'd love to have more subscribers
and ask more questions about the keto
diet questions are always free if you
make me do work and I have to do some
research then that's where I charge
money but ask them any questions as you
want I'm free to talk to anybody who
needs help this one is the macro look at
macro nutrients so it's gonna break down
macronutrients micronutrients to some
extent but you need to find what hidden
carbs are for example avocados as a
fruit it still has some carbs which is
sugar still in there it can spike your
instant levels we know that's not going
to spike tremendously like a banana
but when you're on a keto diet you want
to make sure that you are suppressing
these sugars as much as possible to keep
that keto diet rolling to push out the
fats remember fat adaptions number one
okay the keto flu this is something I
don't really believe in I know it's made
a made-up term it's not a scientific
term but it's kind of like you feel
sluggish and tired and very very warm
and you know you just don't feel right
you just because what's happening your
body's converting from sugars and your
fat adapting to help the body understand
how to suppress insulin push out more
growth hormone again for muscle building
right and growth hormone is an amazing
fat burner so anytime you lower the the
caloric intake of carbs and you start
pushing out these fats and these ketones
which your brain loves anyway you're
gonna start seeing results but the main
thing is you have to stick to it so if
you don't feel good in the beginning
it's okay you got to fight through it
next intermittent fasting I know a lot
of people do intermittent fasting in
fact I do this sometimes on weekends on
a Sunday I'll take my morning I'll have
a cup of coffee with some heavy cream
for a little bit of chocolate protein
about 10 grams coconut oil and some
Irish cream butter or ghee butter DHE
butter and I'll do that from 6:00 in the
morning at 1:00 one shot till 12:00 in
the afternoon it gives me a good six
hours I might have a little bit of
cottage cheese up until about four
o'clock so I'm getting about twelve
hours
intermittent fasting remember
intermittent fasting can kick-start your
fat loss kickstart you into ketosis
quicker if you're a bigger person and
what it also does is increases growth
hormone notice I talked about growth
hormone on the keto diet a lot so you
know the challenge for you on this keto
diet is always make sure you're lowering
the response to the carbohydrates next
is the keto and friends dealing with
social pressure you got to understand my
god I've been bodybuilding 32 years I
still get asked to this day what are you
eating I look down and go well it's eggs
you never ready eggs before yeah but you
have like how many eggs you got eight
eight eggs you're gonna die from
cholesterol okay sure well I'm 50 years
old my cholesterol is in a great range
I've had it down to 130
before eating a high-fat diet I'm
talking 250 grams of fat and probably I
don't know 60 80 grams of that saturated
fat so you know bacon and sausage and
whatever I could find for how heavy fast
and it's still healthy so just don't
believe what everyone tells you remember
if people tell you something that's just
their opinion that's how they feel if
they're not qualified to answer your
question just say thank you and go on
your way if you want to have a debate
with them that's fine I just suggest you
don't because it's just not worth your
time it's their opinion and they're
entitled to their opinions right all
right so when you come to the challenge
what you're gonna see is you know you're
gonna be lighter more energy sleeping
better you notice your hair your skin
improve I notice for me my nails they
get like nice and shiny they start
getting very very hard which typically
is done you know from calcium
supplementation or gelatin but I tend to
get my my healthiest when I'm on a keto
diet let's see this so to help you get
through the challenge there's three
separate gifts these are some bonus
gifts for you they thrown in one is a
keto dessert now these are awesome
there's 36 mouth-watering fat bomb
recipes how cool is that these are
things you could make on your own
they're super easy to make they're not
really expensive and make them in bulk
so if you wanna make some donuts or some
muffins and you'll get a whole tray get
two trays put them in the freezer keep
them around for a while most times are
gonna be high-protein pretty low carbs
these can be things you could eat on a
Saturday Sunday as part of your cheap
plan is to so to speak and it's great
for you know car getting some of these
carb cravings you have it they're
flavorful to taste like carbs and really
knock carbs that's one a real important
thing to think about to bonus number two
avocado recipes I know a lot of people
love avocado so people hate them but
that's okay it's not for that's not
parce not for everybody but if you have
avocados and you love avocados think of
this will give you tons of different
recipes you can make different types of
things like avocado fries bacon
guacamole cups chocolate avocado pudding
pops
that doesn't sound young to me but I'll
take their word for it but avocado fries
that sounds kind of cool
never even heard of that before so for
me I'm gonna try to make some avocado
fries yes I first the program about two
three weeks ago I love it that's why I'm
telling everyone else about it I think
that you know my job as a coach is to
recommend products to you guys out there
that you know you're searching around
you don't know what to look for and
quite frankly there's a lot of
information I found research this past
couple weeks that I think it's around 30
40 % of things found online are becoming
fraudulent and that's a little bit scary
because you know we rely on this content
we are a digital world we're going
online we're looking for you know good
content good quality content and it's
getting harder to find so that's a
little bit disturbing for me so that's
why I feel it's my responsibility to
bring you some more information on good
quality good quality nutritional things
you can dive into and this is something
you're not gonna get scammed on because
if you got the program it's only about a
buck you know it means like 37 dollars I
think to buy the program um like I said
I'll put a button down there where you
can click on it and see the program if
you like to purchase it but you're not
gonna get scammed is your food you can
buy yourself now maybe the supplement
guide gonna guide you in the right
direction it's gonna give you the best
keto products found on the market now I
don't know for sure but I've purchased
some keto products in the past these the
ones that have like the keto they're
just a keto type will keep you in
ketosis quicker I tried them I think
that they work pretty good as far as
carb cravings but I didn't notice
anything different from that but you're
welcome to try it because if you have
carb cravings and you can you can reduce
that that would be a great product for
you so everything you need to do for
this plan is here there's an entire
guide to help you get up this up to
speed and work on everything the entire
time you know you have some guidance
here if you need more guidance there's
actually you can contact me myself if
you do purchase it I will help you
through the keto challenge itself I
don't charge anything extra for that
because you're buying the program just
send me the receipt that you actually
purchased it be more than happy to help
you and here's the best part there is
zero risk to try you've got
what 60 days to try the program so I
encourage you to spend 28 days spent 30
days spend 2 months if you give us I
will tell you this on a keto diet
everyone I've ever trained doing the
keto diet the only ones that ever were
not successful were the ones that didn't
make it past two weeks beyond two weeks
you're good and we can make sure that
you may not lose a lot of weight in the
first two weeks but you'll start seeing
changes in the way you look and feel so
there it is there's a challenge you can
click right here to get access it'll
take you to this new page just here's a
checkout page it is secure right 60-day
money-back guarantee on the keto 28-day
Aikido challenge secure a plus rating
Better Business Bureau and right here
money back guarantee you can't go wrong
with the money-back guarantee I buy you
stuff that's guaranteed all the time
because if I don't like it I'm selling
it back so give yourself legitimate shot
everything is secure it's all done
through the right components like I said
it's a Clickbank purchase so anything
beyond you know using a different I'm
trying to think what I'm trying to say
when you partner something online make
sure it's trusted and verified you'll
see you down here secure is verified by
Norton a BBB rating secure payments you
don't see those things on a website my
guess is it's probably a little bit on
the sketchy side so just be aware that
I'm not saying not to buy it but beware
so I want to thank all you guys who's
seen this video or watching the video
recommend it to a friend I'll be putting
some more updates on some more
information this is only one part of my
website so stay tuned for some more
videos on the weight loss Bible it's
actually a free book you can download
from the site I have some other really
cool stuff that I've had built
throughout the past we're working on a
site for about six months now so I'm
gonna find as much information as I can
to get it out to all of you people who
want to see how to lose weight the right
way the healthiest way you possibly can
and also the quickest without doing
damage and I'm not saying like physical
damage with cellular damage you don't
want to get the cells to a point where
you know they're so suppressed you have
this adrenal function stuff going on and
of course all that was going through the
roof and you're constantly on you know
caffeine all day that's just a bad way
to diet right so once again I'll go back
to the page it's the difference between
you know the keto diet is like I said
you have all these differ
challenges books little books and tips
you have along the way so for 37 bucks I
mean that's you can't beat that right
coaching is a lot more expensive than
that but remember like I said I will
help you if you purchase the program
just send me a quick email I'll put my
email information down there I will put
the link to my website and also I'll put
the link to this program so please at
least go check out the program any
information need for me just feel free
to hit me up so this is the 28-day
Aikido challenge review my review of the
program I think it's an amazing program
if you don't buy it well good luck to
you now coach Ken's signing off once
again and stay tuned for some more great
information in 2019 now a great day